• rennisonwilliams@rk-fit.com
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⚡ RK FIT · PERSONAL TRAINING COACH

Not Just A
Personal Trainer

The Science of Strength Training & Nutrition Made Simple

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Our Services

Performance PT Coaching - Personal
01

Performance PT Coaching - Personal

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Performance PT Coaching - Online
02

Performance PT Coaching - Online

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Powerlifting Competition Prep
03

Powerlifting Competition Prep

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Nutrition Coaching
04

Nutrition Coaching

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RENNISON WILLIAMS

Rennison Williams

Performance PT & Nutrition Coach

CHEYNE DANIEL

Cheyne Daniel

Junior Coach

MICAH ESPINET

Micah Espinet

ISSA Personal Trainer

Meet The Team

Dedicated professionals committed to your fitness journey. Each coach brings unique expertise and a shared passion for transforming lives.

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What Our Clients Say

“

Trainers are a dime a dozen these days, but only a handful are truly invested in their craft and clientele. I would easily say Rennison is one of those few and I have thoroughly enjoyed working with him for the last 2 years. An investment with him is a winning bet on your health and fitness goals.

Verified Client

Personal Training

“

Rennison is really well versed and incredibly knowledgeable in his field. He is also skilled at breaking things down into more simplified terms for me to understand.

Verified Client

Personal Training

“

Rennison is always switching things up on me and challenging me - some of which I am down, others feel like they scar me (hahaha) but, I know that it is good for my growth either way.

Verified Client

Personal Training

“

Ren is understanding and takes the time to hear me out, and believe me, I can blab, so I appreciate his patience and feedback as well. I say that I am a person that needs to be mirrored and he is open to doing that as well.

Verified Client

Personal Training

“

Training with Cheyne changed the way I look at fitness and nutrition. He was extremely approachable and, his plan was professional and organized. I met my goals and set even higher goals for myself that I did not think were possible. He also helped keep me motivated along the way.

Verified Client

Online Coaching

“

I did not understand the complexity of monitoring and adjusting my nutritional requirements to achieve my goals. Nor the necessary adjustments my workouts needed as I progressed. Coach Cheyne is the driving force behind me in this journey.

Verified Client

Nutrition Coaching

Custom training at RK Fit
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Custom Training Plan

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Being a part of the RK Fit family is more than just a session at the gym. We pride ourselves on fostering a community of learning, support and holistic development catered to your own personal fitness journey.

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CUSTOM IN PERSON TRAINING PLAN REGISTRATION

CUSTOM ONLINE TRAINING PLAN REGISTRATION


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CUSTOM IN PERSON TRAINING PLAN REGISTRATION

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CHEYNE DANIEL

Junior Coach

As a boy, I was fascinated with having the ideal look to seem attractive to others. The zeal to get after it came when puberty hit me and I got to the point of feeling comfortable to start. I began with bodyweight workouts at home and kept at them until I progressed into the gym. This was my turning point, where I felt the most confident I ever have and that’s what hooked me (looking like a Greek statue didn't hurt either). Seeing that change from being overweight to skinny to muscular is where my continuous drive comes from. Over time, I built confidence in myself and realized I didn't have to look to anyone else for approval or validation. It is often very difficult to maintain in the face of external forces, but I constantly remind myself that I'm doing this for myself and me alone. This personal tenacity translates into my coaching. Whether you are at home or in the gym, I want my clients to stop caring about what others think and focus on what they want to achieve for themselves. To understand that they can look and feel like gods and goddesses, once they are committed to their goal. For anyone interested in getting started in fitness, whether at the gym or home, I’d say the easiest way to go about it is to have a workout buddy or hire a coach. It lessens the intimidation a lot and you’ll become comfortable and more confident as time goes on.

rennison

RENNISON WILLIAMS

Performance PT & Nutrition Coach

Personal training was certainly not the career I saw myself doing today but it’s certainly the industry I need to be in. Fitness has been my passion for the greater part of my life, playing football from age 6 to 22 before committing to a gym lifestyle. The challenge of getting “bigger,” stronger and faster captivated me. Years of consistency, smashing goals, and setting new ones led me to fall in love with the process. During this time I committed to learning as much as I could from then to the present, certifying myself in the fields of nutrition and strength training through Clean Health Fitness Institute.The knowledge I gathered from my years of studying certified me with the know-how and confidence to become a nutritionist and personal trainer. From then on I went on to use my gained knowledge to help others like myself achieve their health and fitness goals. It’s quite obvious I’m limited to the number of persons I can help at once hence I dedicated an Instagram page “rk_fit_868” to sharing the simple science of nutrition and strength training. But it’s doesn’t stop there, in months to come I’ll be unrolling my very own training app, RK Fit. My certification permits me to train persons from all walks of life, fat loss, endurance, muscle gain…In all, I’m a holistic personal trainer.