• rennisonwilliams@rk-fit.com
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⚡ What We Do

Training Built
Around You

Personal training, online coaching, powerlifting prep, and nutrition — every program individualized to your goals and ability.

Find Your Program ↓

Our Services

Choose Your Program

Performance PT Coaching - Personal
01

Service 01

Performance PT Coaching - Personal

Hands-on, one-on-one coaching engineered around your goals.

One-on-one personal training sessions tailored to your goals, training history, and fitness level. Get hands-on coaching and real-time form correction so every rep counts toward real, measurable progress.

  • Access to RK Fit app where we host nutritional guidelines, recipes, individualised training program, etc.
  • Bodyweight trend analysis (weekly).
  • Consultation with our in-house nutritionist.
  • Discount Code to be used at Crafted Smoothies a subsidiary of RK Fit.
  • Extended support via WhatsApp.
  • Supplement protocol.
  • N.B. missed sessions do not roll over when subscriptions are renewed
  • In-person training only available at Gold's Gym TT
Start In-Person Training →
Performance PT Coaching - Online
02

Service 02

Performance PT Coaching - Online

World-class coaching that trains with you, anywhere.

Remote coaching with individualized programs delivered through the RK Fit app. Weekly check-ins, video form reviews, and ongoing program adjustments keep you progressing no matter where you are.

  • Access to RK Fit app where we host nutritional guidelines, recipes, individualised training program, etc.
  • Bodyweight trend analysis (weekly).
  • Consultation with our in-house nutritionist.
  • Daily checkins - end of day via WhatsApp with assigned coach.
  • Extended support via WhatsApp.
  • Two 15-minute coaching calls.
  • Supplement protocol.
  • N.B. missed sessions do not roll over when subscriptions are renewed
Start Online Training →
Powerlifting Competition Prep
03

Service 03

Powerlifting Competition Prep

Technical refinement and peaking for the platform.

Specialized coaching for powerlifting competitions. Technical refinement, peaking cycles, and competition-day strategy to help you hit PRs on the platform with confidence.

  • Personalized workout plans
  • Form analysis via video submissions
  • Nutritional guidance
  • Progress tracking
  • Regular check-ins with a coach for adjustments and support.
Start Powerlifting Prep →
Nutrition Coaching
04

Service 04

Nutrition Coaching

Fuel your training with science-based nutrition.

Science-based nutrition planning to fuel your training and body composition goals. Macro tracking, meal planning, and sustainable dietary adjustments that actually stick.

  • Personalized meal plans tailored to individual goals.
  • Nutrient analysis and guidance on macronutrient intake.
  • Education on healthy eating habits and food choices.
  • Regular monitoring of dietary habits and progress.
  • Regular check-ins with a coach for adjustments and support.
  • Customized strategies for handling challenges or cravings.
  • Supportive communication and check-ins to address concerns.
  • Integration of lifestyle factors affecting nutrition.
  • Educational resources on nutrition and its impact on fitness goals.
Start Nutrition Coaching →
How It Works

Your Path To Results

📋
01

Apply

Fill out your intake form so we understand your goals, history, and lifestyle.

📞
02

Consult

We connect for a free consultation to map out your plan and answer your questions.

📝
03

Custom Program

Your individualized program is built around your goals, ability, and equipment.

📈
04

Train & Adjust

You train, we track, and we adjust as you progress so results keep coming.

Custom Training Plan

Not sure which path fits? Tell us about your goals and we will build the plan that gets you there.

Online Training Sign Up In-Person Training Sign Up

CUSTOM ONLINE TRAINING PLAN REGISTRATION


CUSTOM IN PERSON TRAINING PLAN REGISTRATION

CUSTOM ONLINE TRAINING PLAN REGISTRATION


CUSTOM IN PERSON TRAINING PLAN REGISTRATION

CUSTOM IN PERSON TRAINING PLAN REGISTRATION

coach image

CHEYNE DANIEL

Junior Coach

As a boy, I was fascinated with having the ideal look to seem attractive to others. The zeal to get after it came when puberty hit me and I got to the point of feeling comfortable to start. I began with bodyweight workouts at home and kept at them until I progressed into the gym. This was my turning point, where I felt the most confident I ever have and that’s what hooked me (looking like a Greek statue didn't hurt either). Seeing that change from being overweight to skinny to muscular is where my continuous drive comes from. Over time, I built confidence in myself and realized I didn't have to look to anyone else for approval or validation. It is often very difficult to maintain in the face of external forces, but I constantly remind myself that I'm doing this for myself and me alone. This personal tenacity translates into my coaching. Whether you are at home or in the gym, I want my clients to stop caring about what others think and focus on what they want to achieve for themselves. To understand that they can look and feel like gods and goddesses, once they are committed to their goal. For anyone interested in getting started in fitness, whether at the gym or home, I’d say the easiest way to go about it is to have a workout buddy or hire a coach. It lessens the intimidation a lot and you’ll become comfortable and more confident as time goes on.

rennison

RENNISON WILLIAMS

Performance PT & Nutrition Coach

Personal training was certainly not the career I saw myself doing today but it’s certainly the industry I need to be in. Fitness has been my passion for the greater part of my life, playing football from age 6 to 22 before committing to a gym lifestyle. The challenge of getting “bigger,” stronger and faster captivated me. Years of consistency, smashing goals, and setting new ones led me to fall in love with the process. During this time I committed to learning as much as I could from then to the present, certifying myself in the fields of nutrition and strength training through Clean Health Fitness Institute.The knowledge I gathered from my years of studying certified me with the know-how and confidence to become a nutritionist and personal trainer. From then on I went on to use my gained knowledge to help others like myself achieve their health and fitness goals. It’s quite obvious I’m limited to the number of persons I can help at once hence I dedicated an Instagram page “rk_fit_868” to sharing the simple science of nutrition and strength training. But it’s doesn’t stop there, in months to come I’ll be unrolling my very own training app, RK Fit. My certification permits me to train persons from all walks of life, fat loss, endurance, muscle gain…In all, I’m a holistic personal trainer.