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ABOUT US

RK Fit provides lifestyle coaching where health and wellness are concerned. Our industry-leading coaches, led by Rennison Williams are certified in their respective fields. RK Fit has revolutionized the fitness industry by implementing tools such as Al, training apps, and more into their training to bring the best training solutions to their clientele.

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MEET THE TEAM

rennison

RENNISON WILLIAMS

Performance PT & Nutrition Coach

coach image

CHEYNE DANIEL

Junior Coach
Coach Micah

MICAH ESPINET

ISSA Personal Trainer

ABOUT OUR PROGRAMS

RK Fit is a certified Performance PT Coach via Clean Health Fitness Institute (CHFI). We use an in-depth application and consultation process to create your individualized training program. Additionally, we work with a registered nutritionist to develop meal plans where required.

We’ve created 100s of individualized training programs during our 3-years in the industry and we’ve recently added new tools in our arsenal to better guide you towards your journey.

We have a partnership program with other reputable and certified trainers around the world, which allows for a wider training reach in instances where we cannot accommodate you as a client.

We do individualized programs for each client based on their goals, mobility, ability, injury history and more. No template programs. Our clients will have their profile created on our app along with access to an exercise library complete with demos and more…

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RK Fit

RK Fit is a certified Performance PT Coach via Clean Health Fitness Institute(CHFI). We use an in-depth application and consultation process to create your individualized training program.

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About

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rennison

RENNISON WILLIAMS

Performance PT & Nutrition Coach

Personal training was certainly not the career I saw myself doing today but it’s certainly the industry I need to be in. Fitness has been my passion for the greater part of my life, playing football from age 6 to 22 before committing to a gym lifestyle. The challenge of getting “bigger,” stronger and faster captivated me. Years of consistency, smashing goals, and setting new ones led me to fall in love with the process. During this time I committed to learning as much as I could from then to the present, certifying myself in the fields of nutrition and strength training through Clean Health Fitness Institute.The knowledge I gathered from my years of studying certified me with the know-how and confidence to become a nutritionist and personal trainer. From then on I went on to use my gained knowledge to help others like myself achieve their health and fitness goals. It’s quite obvious I’m limited to the number of persons I can help at once hence I dedicated an Instagram page “rk_fit_868” to sharing the simple science of nutrition and strength training. But it’s doesn’t stop there, in months to come I’ll be unrolling my very own training app, RK Fit. My certification permits me to train persons from all walks of life, fat loss, endurance, muscle gain…In all, I’m a holistic personal trainer.

coach image

CHEYNE DANIEL

Junior Coach

As a boy, I was fascinated with having the ideal look to seem attractive to others. The zeal to get after it came when puberty hit me and I got to the point of feeling comfortable to start. I began with bodyweight workouts at home and kept at them until I progressed into the gym. This was my turning point, where I felt the most confident I ever have and that’s what hooked me (looking like a Greek statue didn't hurt either). Seeing that change from being overweight to skinny to muscular is where my continuous drive comes from. Over time, I built confidence in myself and realized I didn't have to look to anyone else for approval or validation. It is often very difficult to maintain in the face of external forces, but I constantly remind myself that I'm doing this for myself and me alone. This personal tenacity translates into my coaching. Whether you are at home or in the gym, I want my clients to stop caring about what others think and focus on what they want to achieve for themselves. To understand that they can look and feel like gods and goddesses, once they are committed to their goal. For anyone interested in getting started in fitness, whether at the gym or home, I’d say the easiest way to go about it is to have a workout buddy or hire a coach. It lessens the intimidation a lot and you’ll become comfortable and more confident as time goes on.

Coach Micah

MICAH ESPINET

ISSA Personal Trainer

Micah Espinet is a certified ISSA (International Sports Science Association) Personal Trainer, with Accreditation from the National Council for Certified Personal Trainers. With 8 years of experience in the fitness industry, he has helped and continues to help hundreds of persons across a variety of demographics, to improve their quality of life and attain set goals. Determined to continually improve the standard of services offered, he has added Level One Boxing Coach to his certifications; this time under the Trinidad and Tobago Boxing Association. Adaptability to each client and embodying diversity have been some driving forces behind Micah’s approach to training clients. As a result, he has been able to successfully cater to persons virtually, in person, and via personalized training programs.

CUSTOM IN PERSON TRAINING PLAN REGISTRATION

Custom In Person Training Form
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
Do you feel pain in your chest when you perform physical activity?
In the past month, have you had chest pain when you were not performing any physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness ?
Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
How many years of training experience do you have? (Training a minimum of 3x/week)

CUSTOM ONLINE TRAINING PLAN REGISTRATION

Custom Online Training Form
How many years of training experience do you have? (Training a minimum of 3x/week)
How many days can you train per week?
How much time can you devote to training each day?
What equipment does your gym have? Please select all that apply:

CUSTOM IN PERSON TRAINING PLAN REGISTRATION

    First Name

    Last Name

    Email Address

    Phone Number

    Date of Birth

    Weight (lbs.)

    Height (ft.)

    Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

    Do you feel pain in your chest when you perform physical activity?

    In the past month, have you had chest pain when you were not performing any physical activity?

    Do you lose your balance because of dizziness or do you ever lose consciousness

    Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?

    Do you know of any other reason why you should not engage in physical activity?

    Please list all injuries you have had in the past 5-years:

    Do you continue to deal with any nagging aches and pains? If so, please describe:

    Do you have any health conditions that may contraindicate exercise? If so, please describe:

    How many years of training experience do you have? (Training a minimum of 3x/week)

    Squat: (please denote kg or lbs.) if unsure state such

    Bench: (please denote kg or lbs.) if unsure state such

    Deadlift: (please denote kg or lbs.) if unsure state such

    What are your Training Goals?

    What muscle groups or exercises do you want to focus on the most? List up to three:

    Is there any other information you’d like for us to know about you? Leave blank if not needed.

    CUSTOM IN PERSON TRAINING PLAN REGISTRATION

      First Name

      Last Name

      Email Address

      Phone Number

      Date of Birth

      Weight (lbs.)

      Height (ft.)

      Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

      Do you feel pain in your chest when you perform physical activity?

      In the past month, have you had chest pain when you were not performing any physical activity?

      Do you lose your balance because of dizziness or do you ever lose consciousness

      Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?

      Do you know of any other reason why you should not engage in physical activity?

      Please list all injuries you have had in the past 5-years:

      Do you continue to deal with any nagging aches and pains? If so, please describe:

      Do you have any health conditions that may contraindicate exercise? If so, please describe:

      How many years of training experience do you have? (Training a minimum of 3x/week)

      Squat: (please denote kg or lbs.) if unsure state such

      Bench: (please denote kg or lbs.) if unsure state such

      Deadlift: (please denote kg or lbs.) if unsure state such

      What are your Training Goals?

      What muscle groups or exercises do you want to focus on the most? List up to three:

      Is there any other information you’d like for us to know about you? Leave blank if not needed.