Performance PT Coaching - Personal
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Access to RK Fit app where we host nutritional guidelines, recipes, individualised training program, etc.
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Bodyweight trend analysis (weekly).
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Consultation with our in-house nutritionist.
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Discount Code to be used at Crafted Smoothies a subsidiary of RK Fit.
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Extended support via WhatsApp.
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Supplement protocol.
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N.B. missed sessions do not roll over when subscriptions are renewed
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In-person training only available at Gold's Gym TT
Performance PT Coaching - Online
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Access to RK Fit app where we host nutritional guidelines, recipes, individualised training program, etc.
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Bodyweight trend analysis (weekly).
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Consultation with our in-house nutritionist.
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Daily checkins - end of day via WhatsApp with assigned coach.
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Extended support via WhatsApp.
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Two 15-minute coaching calls.
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Supplement protocol.
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N.B. missed sessions do not roll over when subscriptions are renewed
Powerlifting Competition Prep
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Personalized workout plans
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Form analysis via video submissions
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Nutritional guidance
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Progress tracking
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Regular check-ins with a coach for adjustments and support.
Nutrition Coaching
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Personalized meal plans tailored to individual goals.
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Nutrient analysis and guidance on macronutrient intake.
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Education on healthy eating habits and food choices.
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Regular monitoring of dietary habits and progress.
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Regular check-ins with a coach for adjustments and support.
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Customized strategies for handling challenges or cravings.
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Supportive communication and check-ins to address concerns.
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Integration of lifestyle factors affecting nutrition.
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Educational resources on nutrition and its impact on fitness goals.
CUSTOM TRAINING PLAN
First, please provide your contact information. Upon doing so you will be assigned a coach for consultation. We need to know your goals, training history, and gym equipment to provide the best training program for YOU. Once the form is filled out, we will review your information and begin to design your program. If for some reason, you are not a fit for an Individualised Training Plan, our team will contact you with other training options so you can continue making progress.
Once your consultation is completed, our team will review your application. If you are a fit for an RK Individualised Training Plan, we will contact you with payment information. Once payment is secured, you will be added to the RK Fit app where you can access your program within three days. The length of the program that is sent will depend on which package you sign up for, but you’ll never receive more than 1-month at a time.