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CLIENT TESTIMONIALS

Trainers are a dime a dozen these days, but only a handful are truly invested in their craft and clientele. You know them once you find them. Their very manner and approach with you develop a natural trust. You feel confident to recommend them to anyone because you know they are seeking quality client-trainer relationships and live the standards they uphold day to day. These are the trainers that feel like gold dust when you find them, and they make you confident in your steps towards a better version of yourself. I would easily say Rennison is one of those few and I’ve thoroughly enjoyed working with him for the last 2 years. An investment with him is a winning bet on your health and fitness goals.

Rennison Williams
Rennison Williams

I wanted to gain muscle - specifically in my legs & bum (my bum is my trouble area). I walked into the gym asking to sign up with a trainer and they put me on to Rennison.

Rennison Williams
Rennison Williams

Rennison is really well versed and incredibly knowledgeable in his field. He's also skilled at breaking things down into more simplified terms for me to understand. He's always open to listening to me and any difficulties I may be encountering and would adjust to suit. We found that after a year, I wasn't gaining muscle so he adjusted his methods and that's when we noticed slightly more muscle gain. Slowly though, we spoke about it and felt that perhaps it's my genetics that is impacting my rate of muscle gain - again, he would break something down into a way for me to understand and also assured me that he can support me.

Rennison Williams
Rennison Williams

Rennison is always switching things up on me and challenging me - some of which I'm down, others feel like they scar me (hahaha) but, I know that it's good for my growth either way.

Rennison Williams

Ren is understanding and takes the time to hear me out, and believe me, I can blab, so I appreciate his patience and feedback as well. I say that I'm a person that needs to be mirrored and he's open to doing that as well.

Rennison Williams

Ren also has a team with him, one of which is a Dietician, Michelle. Recently, my goals have shifted but I still want to gain muscle and lose weight. Ren set me up with Michelle to chat and create a diet plan. She had a lot of patience with me (as does Ren). They both take a considerable amount of time to chat with me, deal with my questions and tailor things to my needs. My experience has been great. I'm really happy to have Ren as my trainer. He's going to have a hard time getting rid of me haha. Of course, I would recommend him - for anyone who's looking to train. I've boasted about him to people in my circle enough times.

Rennison Williams

Training with Cheyne changed the way I look at fitness and nutrition. He was extremely approachable and, his plan was professional and organized. I met my goals and set even higher goals for myself that I didn’t think were possible. He also helped keep me motivated along the way.

CHEYNE DANIEL

I started training with Cheyne about a year ago. I needed direction and an accountability partner to stay on track with my nutrition while gaining some consistency in getting myself to the gym. As simple as it sounds this was the key to all the progress I made with him. I did not understand the complexity of monitoring and adjusting my nutritional requirements to achieve my goals. Nor the necessary adjustments my workouts needed as I progressed. Coach Cheyne is the driving force behind me in this journey.

CHEYNE DANIEL

I am really happy training with Cheyne! He coordinated both a meal plan and a workout plan based on my goals. He is also really friendly and motivating, making you feel comfortable while training no matter your current fitness level. The information and techniques I learned from the exercise routines I did with him stuck with me even after I stopped training with him. Worth it! So much happier with my health and my body! I have been training with Cheyne for around 8-months, and I continue to feel motivated about my fitness journey. I believe this is a result of Cheyne's approach to my training and nutrition. He focuses on keeping my workouts enjoyable whilst pushing me every session to perform better than last time. His guidance on my nutrition is the reason I achieved my goals. Nutrition was my main downfall in previous attempts of reaching my goals, thankfully, Cheyne has managed to make eating a lot less daunting and more satisfying. He has shown me that diets don't have to be restrictive and can be enjoyable, this is the main reason I stuck with my plan for so long. Fitness is a journey, Cheyne makes this journey sustainable and enjoyable.

CHEYNE DANIEL
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RK Fit

RK Fit is a certified Performance PT Coach via Clean Health Fitness Institute(CHFI). We use an in-depth application and consultation process to create your individualized training program.

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CUSTOM IN PERSON TRAINING PLAN REGISTRATION

Custom In Person Training Form
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
Do you feel pain in your chest when you perform physical activity?
In the past month, have you had chest pain when you were not performing any physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness ?
Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
How many years of training experience do you have? (Training a minimum of 3x/week)

CUSTOM ONLINE TRAINING PLAN REGISTRATION

Custom Online Training Form
How many years of training experience do you have? (Training a minimum of 3x/week)
How many days can you train per week?
How much time can you devote to training each day?
What equipment does your gym have? Please select all that apply:

CUSTOM IN PERSON TRAINING PLAN REGISTRATION

    First Name

    Last Name

    Email Address

    Phone Number

    Date of Birth

    Weight (lbs.)

    Height (ft.)

    Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

    Do you feel pain in your chest when you perform physical activity?

    In the past month, have you had chest pain when you were not performing any physical activity?

    Do you lose your balance because of dizziness or do you ever lose consciousness

    Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?

    Do you know of any other reason why you should not engage in physical activity?

    Please list all injuries you have had in the past 5-years:

    Do you continue to deal with any nagging aches and pains? If so, please describe:

    Do you have any health conditions that may contraindicate exercise? If so, please describe:

    How many years of training experience do you have? (Training a minimum of 3x/week)

    Squat: (please denote kg or lbs.) if unsure state such

    Bench: (please denote kg or lbs.) if unsure state such

    Deadlift: (please denote kg or lbs.) if unsure state such

    What are your Training Goals?

    What muscle groups or exercises do you want to focus on the most? List up to three:

    Is there any other information you’d like for us to know about you? Leave blank if not needed.

    CUSTOM IN PERSON TRAINING PLAN REGISTRATION

      First Name

      Last Name

      Email Address

      Phone Number

      Date of Birth

      Weight (lbs.)

      Height (ft.)

      Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?

      Do you feel pain in your chest when you perform physical activity?

      In the past month, have you had chest pain when you were not performing any physical activity?

      Do you lose your balance because of dizziness or do you ever lose consciousness

      Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?

      Do you know of any other reason why you should not engage in physical activity?

      Please list all injuries you have had in the past 5-years:

      Do you continue to deal with any nagging aches and pains? If so, please describe:

      Do you have any health conditions that may contraindicate exercise? If so, please describe:

      How many years of training experience do you have? (Training a minimum of 3x/week)

      Squat: (please denote kg or lbs.) if unsure state such

      Bench: (please denote kg or lbs.) if unsure state such

      Deadlift: (please denote kg or lbs.) if unsure state such

      What are your Training Goals?

      What muscle groups or exercises do you want to focus on the most? List up to three:

      Is there any other information you’d like for us to know about you? Leave blank if not needed.

      coach image

      CHEYNE DANIEL

      Junior Coach

      As a boy, I was fascinated with having the ideal look to seem attractive to others. The zeal to get after it came when puberty hit me and I got to the point of feeling comfortable to start. I began with bodyweight workouts at home and kept at them until I progressed into the gym. This was my turning point, where I felt the most confident I ever have and that’s what hooked me (looking like a Greek statue didn't hurt either). Seeing that change from being overweight to skinny to muscular is where my continuous drive comes from. Over time, I built confidence in myself and realized I didn't have to look to anyone else for approval or validation. It is often very difficult to maintain in the face of external forces, but I constantly remind myself that I'm doing this for myself and me alone. This personal tenacity translates into my coaching. Whether you are at home or in the gym, I want my clients to stop caring about what others think and focus on what they want to achieve for themselves. To understand that they can look and feel like gods and goddesses, once they are committed to their goal. For anyone interested in getting started in fitness, whether at the gym or home, I’d say the easiest way to go about it is to have a workout buddy or hire a coach. It lessens the intimidation a lot and you’ll become comfortable and more confident as time goes on.

      rennison

      RENNISON WILLIAMS

      Performance PT & Nutrition Coach

      Personal training was certainly not the career I saw myself doing today but it’s certainly the industry I need to be in. Fitness has been my passion for the greater part of my life, playing football from age 6 to 22 before committing to a gym lifestyle. The challenge of getting “bigger,” stronger and faster captivated me. Years of consistency, smashing goals, and setting new ones led me to fall in love with the process. During this time I committed to learning as much as I could from then to the present, certifying myself in the fields of nutrition and strength training through Clean Health Fitness Institute.The knowledge I gathered from my years of studying certified me with the know-how and confidence to become a nutritionist and personal trainer. From then on I went on to use my gained knowledge to help others like myself achieve their health and fitness goals. It’s quite obvious I’m limited to the number of persons I can help at once hence I dedicated an Instagram page “rk_fit_868” to sharing the simple science of nutrition and strength training. But it’s doesn’t stop there, in months to come I’ll be unrolling my very own training app, RK Fit. My certification permits me to train persons from all walks of life, fat loss, endurance, muscle gain…In all, I’m a holistic personal trainer.